Let’s get your energy and vitality back

Helping women who feel stuck and burnt out finally understand what their bodies need — with functional nutrition, smart strength training, and a science-backed approach to energy and hormone health.

Hi! I’m Alexa.

A functional nutritionist with an M.S. in Human Nutrition & Functional Medicine and a certified personal trainier

I specialize in helping tired burnt-out women get their energy, strength, and confidence back - because I’ve been there.

For years I struggled with fatigue, sugar cravings, breakouts, and feeling like my body wasn’t responding in the way I wanted. Everything shifted when I began fueling properly for my metabolism, and metabolic health, following a consistent strength training plan, and prioritizing rest. My energy stabilized, my skin improved, and I finally saw the results I’d been working so hard for — physically and mentally.

Now I use the blend of lived experience and science-backed training to support women who feel like they’re “doing everything right” but are still exhausted and stuck. Through tailored nutrition and personalized strength programs, I help women regulate their systems, build resilience, and feel at home in their bodies again.

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Services

Rebuild

Functional Nutrition meets Personalized Workouts

The most comprehensive level of support. This 16 week program combines medical nutrition therapy with personalized online workouts to address root causes, restore metabolic health, and create sustainable progress.

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Nourish

Medical Nutrition Therapy

A 16 week program providing individualized evidence-based nutrition care with a focus on optimizing women’s hormonal and metabolic health.

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Train

Women’s Strength Training

One-on-one coaching focused on building strength and muscle, improving movement, and supporting long-term health through individualized training designed for your body and lifestyle.

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Functional Testing for Personalized Insight

As part of my practice, I incorporate functional lab assessments such as the DUTCH Test (for hormones and adrenal patterns) and GI Effects (for digestive and microbiome health) when appropriate.

These advanced tools help uncover the “why” behind symptoms — providing deeper insight into hormone metabolism, stress response, gut health, and nutrient absorption. Using this data, we can create more targeted nutrition and lifestyle plans that address the root cause of imbalances rather than just managing symptoms.

  • “Alexa is one of the most intelligent, curious, kind, holistic and caring nutritionists I’ve ever had the pleasure of coming across. She has helped me tremendously with balancing my hormones and healing my gut through food, lifestyle changes, and supplementation. She is extremely easy to talk to, and makes you feel truly seen and heard in your concerns. I’ve been working with Alexa for over 6 months now, and I’ve noticed positive changes with my stress levels, body composition, sleep, and the way I view my body. Thanks to her, I know I will continue to be supported in my health and wellness journey!”

    —C.T

  • “I’ve had the pleasure of working with Alexa for over a year, focusing on improving my gut health and creating sustainable eating habits. Through her guidance, I’ve learned how deeply gut health influences so many aspects of my well-being—from digestion and sleep to stress and energy levels. She’s taken the time to understand my lifestyle, training routine, and challenges, and her personalized recommendations have made a noticeable difference in how I feel day to day. Alexa has also been an incredible resource in helping me navigate my blood work—teaching me what to ask for during appointments, how to interpret results, and what markers to pay closer attention to. Her ability to break things down in a way that’s easy to understand has given me more confidence and clarity about my own health. I highly recommend her to anyone looking to take a deeper, more holistic approach to their wellness.”

    —T.D

  • “After working with Alexa, I saw significant improvements in my PMS, mood, and energy, and my clothes fit better! What I loved most about working with Alexa is that she has a ‘balanced’ mindset - instead of telling me what I cannot eat, she focused more on what I can add to better support my nutrition/health. Because of this my relationship with food is also healthier.”

    —O.B

  • “This program was a great experience for me. It helped me understand important aspects of nutrition and well-being in a realistic and supportive way. I now have daily bowel movements, have noticed huge improvement in my energy levels throughout the day, and wake up feeling much more rested. This program helped me gain practical tools, more confidence around food, and a better understanding of how to take care of my body.”

    —M.I

  • “I had been working with Alexa as a fitness personal trainer for a few years before adding on the functional nutrition piece. I knew that I would receive a thorough and personalized approach because she truly takes the time to get to know and understand you on a deep level. She understands and accommodates for the unique female transitions that occur in adulthood. Personally, I needed help understanding and accommodating perimenopause symptoms. Since working with Alexa, my sleep and mood have improved and my clothes fit better. Alexa's vast knowledge as well as her compassion is invaluable.”

    —M.P

  • “I came to Alexa a couple years ago with one primary goal in mind – to take control of my own health and well-being. Being a busy single mom of two young boys in her mid-forties, it had become too easy to deprioritize my own health. Determined to be a good example for my children as well a regain my strength, Alexa helped me craft realistic goals, let go of punishing expectations and stay focused on what matters most. Balance! After two years, I’m stronger than I was in my twenties and feeling very accomplished. My fitness journey has had many seasons and Alexa has been there for me through them all. She’s an amazing coach and I know I’m where I am today because of her!”

    —E.C

  • “I began nutrition counseling with Alexa after about a year and a half of strength training with her. My experience in personal training was transformative, and I knew working through my nutritional goals with Alexa would be just as beneficial. I was right! Alexa will work with you as a whole person. She understands that everyone is at a different point in their health and fitness journey, and will meet you EXACTLY where you are. Alexa has a way for motivating and challenging her clients that feels like a close friend who just wants to see you grow into the best and happiest version of yourself.”

    —J.M

  • “Alexa is simply the best! She helped me get into the best shape of my life prior to my wedding. Her workouts targeted the specific areas we discussed and when we added in nutrition coaching, I really started seeing the results I wanted. I looked and felt the best I ever have before my wedding while working with Alexa!”

    — J.P

  • "I highly recommend Alexa. She has taught me a lot about fitness, proper form for weight lifting, and nutrition. Thanks to Alexa, I've been able to add 40+ pounds to lifts that had previously stalled despite my own efforts. Training sessions are always a fun experience with her."

    —T.R

  • “When I first started working with Alexa, I was a complete beginner to weightlifting or anything gym related. She patiently taught me proper form for different exercises, mobility work, and stretches. Alexa is also very knowledgeable about nutrition. With her guidance, I have been able to achieve my ideal body composition. I wholeheartedly recommend Alexa!"

    —M.B